July 31, 2017
Not only adult people have stress, but clhildren also. And many reason children get stress. Toxic stress can actually affect how a child's brain grows and develops and can increase the risk for mental health issues later in life.
Some experts have advice for parents who think their kids mighr be struggling with stress on anxiety.
- Help them get solution
"It'll be OK" might seem like three magic words, but kindly reassurances aren't the same permanent fixes, says Jill Emanuele, senior director of the Mood Disorders Center at the Child Mind Institute. Instead, parents should talk with their kid and try to come up with a solution to whatever's bothering them.
In general, it's better for kids to adapt or confront problems rather than avoid or repress their feelings. - You have to notice about your child's stress level.
Parents have to focus on the spesific behaviors their kid. - You can ask them for serenity praying
Not every problem or stressor is going to have an easy solution, and it can get frustrating to continually beat your head on a brick wall. - You can look the problem from right side
To remind your daughter of just how strong and brave she is, you can put a note in her lunch bag on the first few days of school to tell her that you love her, that you are proud of her and that you can't wait to hear the amazing things that she has done at school. - You have to stay calm and collected yourself
your child can feel your feeling. If you are nerveous or stressed, it can rub off on the child. - You are not alone
You can ask to Mental health professionals talk to your kids or find help - Dont forget about happines
you have to support your kid on frienship joining a sports team or hiking club, or volunteering with others, activities that foster meaningful friendships. And focus to happiness
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